Private Personal Training
Are you new to exercise or frustrated with not getting the results you desire from
your efforts in the gym?
Reap the benefits of working with a personal trainer to create the most effective
training program to reach and maintain your fitness goals.
Whether your goals are strength, endurance, muscle gain, fat loss, or overall body
composition, we create a program that progresses you toward your goals and
makes your approach to fitness sustainable.
Nutrition Consulting
Are you wanting to learn how to incorporate nutritious eating habits that can
support your goals?
Learn the basics of nutrition science with personalized sessions that focus on
creating and implementing SMART goals tailored for you and your goals.
We will help you create an eating pattern that emphasizes your nutrition needs,
moderation, and a balanced approach to reap long lasting results.
Virtual Plans
Virtual sessions via Zoom are great options if you’re too far to work with me in Athens, travel frequently, or prefer exercising from home. Virtual options are available for both personal training and nutrition consulting!